COURSE CONTENT

PLAN


  • MEDICAL GUIDELINES ON CHOOSING OR BEING ADVISED ON C-SECTION
  • INTERVIEW WITH OBS & GYN CONSULTANT ON ELECTIVE C-SECTION
  • WHAT EXERCISES TO DO BEFORE SURGERY
  • PRE PLANNING HOME ENVIRONMENT
  • C SECTION AND PELVIC FLOOR MYTHS
  • LIFTING ADVICE
  • PACKING LISTS FOR HOSPITAL
  • THINGS TO BUY FOR YOUR RECOVERY IN LONG TERM




HOSPITAL ADVICE


  • PACK LIST
  • EARLY POST OP ADVICE
  • BED EXERCISES
  • COUGH SUPPORT
  • BED MOBILITY
  • PAIN MANAGEMENT
  • BLADDER AND BOWEL ADVICE
  • TRAVELLING HOME ADVICE
  • ABDOMINAL WALL SUPPORT




MOVEMENT AND REHAB


  • C-SECTION HEALING AND CLEANING ADVICE
  • INFECTION ADVICE/CHECKLIST
  • PELVIC FLOOR CHECK LIST
  • FEEDING POSTURE POST C-SECTION
  • LOW BACK RELIEF POST SURGERY
  • POST FEEDING ADVICE AND MOVMENT
  • SCAR ADVICE AND MASSAGE GUIDEANCE
  • EARLY ABDOMINAL WALL EXERCISES
  • RETURN TO WALKING
  • RETURN TO DRIVING
  • RETURN TO EXERCISE
  • RETURN TO INTERCOURSE




YOUR COURSE AUTHOR


Rosie Davie is an experienced pelvic floor physiotherapist having worked for over 9 years in pelvic health and over 12 years as a physiotherapist.


Rosie is well known in the west coast of scotland for her successful pelvic floor clinic in her way of treating pelvic floor concerns.


This course was created for patients she was seeing in clinic and she felt this information could be easily digested by many more women under going elective abdominal surgery to have their baby.


It can be very scary under going surgery at the best of times but having it while also becoming a new mum where you need to look after a new baby can be very overwhelming.


Rosie believes that post natal recovery can happen in pregnancy, with easy to follow information and guidance we can be proactive about our recovery rather then reactive.

Example Curriculum

  Preparing for your elective section
Available in days
days after you enroll
  The pelvic floor to do the exercises or not?
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days after you enroll
  Preparing your environment at home
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days after you enroll
  Planning for Hospital
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days after you enroll
  Movement and rehab
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days after you enroll
  Scar healing, infection and massage
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days after you enroll
  Beyond 6 weeks
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days after you enroll

ONE PAYMENT FOR THE FULL COURSE


OTHER AVAILABLE COURSES


ROSIE IS THE ONLINE SCHOOL FOR EVERY MUM TO BE OR POST NATAL MUM TO HELP EMPOWER HER TO HAVE THE ACCESS TO PELVIC HEALTH EDUCATION EVERY WOMEN DESERVES

Preparing and Recovering from an Elective c-section

Written and filmed by pelvic floor physiotherapist Rosie Davie, owner of Rosie Davie Physiotherapy Ltd. This is for any mum planning an elective c-section delivery or for any mum who is looking to recover from an elective c-section from day 0 - 6 weeks. This is not for any mum who is recovering from a vaginal delivery or had an emergency c- section. This course can be started at any time in your pregnancy but is best suited for the second into third trimesters. It will discuss ways to prepare physically for an elective c-section; pelvic floor, bowel and bladder education and how might a c-section impact these. The course will look at ways to help healing, promote pain relief and how to build back movement and strengthen your core and pelvic floor over a 6 week period. Pre and post op physiotherapy is not routine involvement for mums under going c-section delivery, even though this is invasive surgery and should be respected when it comes to healing your body.

Rosie Davie

Rosie Davie

£55

Pregnancy Pelvic Health Education Seminar

From a Pelvic Health Specialists Perspective. What a Pelvic Health Physiotherapist wished the mum-to-be knew.

Rosie Davie

Rosie Davie

£39.99

Post Natal Rehab Physio Led Pilates

Designed for 6 weeks - 12 weeks post partum. Medical sign off recommended.

Rosie Davie

Rosie Davie

£19

Pregnancy Pilates with Pelvic floor physiotherapist

Rosie Davie

Rosie Davie

£19