Preparing for your elective section
The pelvic floor to do the exercises or not?
Preparing your environment at home
Packing your hospital bag
Planning for Hospital
Movement and rehab
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Getting started
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Pelvic floor exercises
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Am I ready for return to exercise?
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Core exercises start here - breathing (8:23)
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core exercise number 2 (1:15)
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core exercise number 3 (1:57)
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core exercise number 4 (0:48)
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core exercise number 5 (1:15)
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core exercise number 5 (1:11)
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Upper back mobility - post feeding (2:19)
Scar healing, infection and massage
Beyond 6 weeks
